Mind-Body Skills Program

Dr. Daniel Winkle, MD, teaches an eight-week evidence-based program, Mind-Body Skills Group for healing psychological trauma and stress. Dr. Winkle is certified to teach the program from The Center for Mind-Body Medicine (www.cmbm.org). Published studies show 80% reductions in PTSD and substance abuse in military veterans after taking the Mind-Body Skills Group. The program gives veterans a variety of different strategies to cure PTSD, drug and alcohol addiction including breathing, meditation, guided visual imagery, biofeedback, self-awareness, dance, self-expression in words, drawings and movement in classroom sessions in supportive, small group experiences.